Colo Kitchen

PERSONAL NUTRITION

Services

Consulting Deep Support Inspiration

I know that dietary and lifestyle changes can be difficult to start. I had new questions daily, I felt overwhelmed and alone, and I made many mistakes. I will guide you.


Together, we will explore the roots of your health issues and your full life picture. We’ll work on your individual needs at your pace. I offer deep support and inspiration every step of the way. You won’t be alone.


Everybody is unique, so I offer many ways to help. I’m available for phone, video, or messaging sessions throughout the world. Contact me to schedule a free intro call.

Free 15-minute Intro Call

Tell me a little about your health concerns and what you’ve tried. I'll describe what I do and how I'd approach your situation. We can see if working together would be a good fit and how to best use our time together. I want you to be comfortable with my approach. Contact me to schedule. 

Basic Hourly Consultation

General nutrition/wellness conversations, Q&A, education, healthy eating advice, shopping tours, recipes, meal planning, cooking/kitchen skills, dining out and travel tips, lifestyle improvement suggestions, healthy stress response, basic wellness supplementation, or just test out my services. Contact me to schedule.

Deep Support Program

A deeper relationship. We work closely together in partnership to progress through your individual journey. This is a process, with you as an active participant in your healthcare. Clients ready for deep changes can experience amazing improvements.

Program consists of:

-Pre-consultation,

-Initial Intake Session,

-Strategy,

-Two Follow Up Sessions,

-Refinement.

Add-on Hours
(4-hr blocks)

If in-depth unscheduled support is needed in between sessions, Add-on-Hours are available. When you message me, I’ll respond as soon as I'm able to (during waking hours). This lets us interact more continually, without waiting until the next session. May also be used for future sessions or to extend session time. Contact me for info.

Supplements,
Tests, Products:

I sometimes recommend certain supplements, tests, or products to my clients; some are available for purchase through me and discounted whenever possible. However, I never recommend anything unless I believe it will help you, and I encourage you to purchase elsewhere if desired. Contact me for info.

Please Note:

  • Payment is due in full at the time of booking. We accept Venmo, check, or cash.
  • All completed questionnaires must be submitted 48 hours before our initial session. 
  • Cancellations can be made up to 48 hours prior to your appointment. If you cancel within that time or miss the appointment, you will be charged for the visit in full. 
  • We are unable to accept insurance. 


Scope of Practice, Standard of Care, and Code of Ethics may be viewed here.