Colo Kitchen


Puree of Zucchini Soup

Puree of Zucchini Soup

Servings: About 6 cups

No artificial flavors or colorings here! Only the creamy, clean, mild flavor of fresh summer zucchinis, loaded with nutrients. Soups are the perfect way to get a quick serving of veggies…make a big batch and just reheat for lunch or whenever!


2-3 Tbsp butter

3 onions, sliced thickly

2 cloves garlic, roughly chopped

6 large zucchinis, peeled, seeded and sliced

2 cups homemade chicken or beef stock

small handful fresh parsley, stems removed (no need to chop)

small handful fresh thyme, stems removed (no need to chop)

1-2 tsp salt

1 tsp black pepper

Special Equipment

6-quart pot with lid

Stick blender or traditional blender


  1. Heat butter in pot over medium heat, and saute onions for 5-7 minutes until translucent.
  2. Add garlic and saute another minute or so.
  3. Add zucchini and saute another 5-7 minutes.
  4. Add stock, parsley and thyme.
  5. Bring to boil, and then reduce heat, cover and simmer for 30-40 minutes.
  6. Turn off heat and allow to cool slightly.
  7. Use stick blender to puree soup.
  8. Add salt and pepper to taste, and enjoy!

Colo Kitchen Personal Nutrition

Stephanie Colo Manning ·