Colo Kitchen

Real Food & Holistic Nutrition

Proud of My Sis

SOOOO proud of my big sister! In December 2013, she was feeling ill and was very scared. But since changing her diet in January 2014, all of her blood work is now normal!


What she did: 

  • She began eating more eggs and her cholesterol went DOWN! 
  • She has greatly reduced grains & sugar and her A1C is PERFECT. 
  • She is eating cleaner, more nutritious foods, and her liver enzymes are now within NORMAL LIMITS - she is reversing her liver damage!
  • As a bonus, she also lost weight, feels great, and looks super healthy and beautiful! Go sis!!

Test

HDL

LDL

Cholesterol Total

Triglycerides

A1C

Liver Enzymes (AST)

Liver Enzymes (ALT)

January 2014 Results

43

173

236

98

Unknown

34

63

August 2014 Results (7 mos. later)

54 (high is good)

127 (low is good)

193

59

5.0

18 (within normal limits)

18 (within normal limits)