Colo Kitchen

Real Food & Holistic Nutrition

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Eggy Sandwich
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Egg Baked in Avocado with Tomato, Basil and Almond Flour Toast
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Egg Over Easy with Spinach, Tomato, Avocado, and Raspberries
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Scrambled Eggs with Natural Bacon, Almond Flour Toast, Roasted Bell Peppers, Spinach, Tomato, Avocado and Pineapple
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Cobb Salad
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Strawberry Citrus Salad
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Strawberry Kiwi Tomato Salad
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Chicken Chili simmering on the stovetop
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Spicy Rubbed Chicken Wings
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Italian White Bean Salad
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Pork Tenderloin with Roasted Red Pepper Sauce
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Chicken Piccata
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Pork Chops, Spaghetti Squash, Kale, Heirloom Tomatoes, Broccoli & Red Onion
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Asian Chicken Salad
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Green Beans with Garlic Crisps
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Lamb Chop Lollipops
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Meatloaf Italian Style
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Sauteed Zucchini & Cherry Tomatoes
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Introducing: The Spiralizer for Zucchini Spaghetti
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Zucchini Spaghetti using the Spiralizer - The Best Spaghetti Yet!
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Blanching and Peeling Tomatoes
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Homemade Yogurt Process
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Homemade Yogurt Machine
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Whipping up the Green Salsa (tomatoes fresh from garden!)
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Green Salsa with Poblanos, Tomatillos & Avocado
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Putting the Green Salsa to work! With spice-rubbed chicken and French Green Beans with Garlic Chips
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